A priori, find
a point of agreement between the Angels of Victoria 's Secret and Nicolas
Sarkozy seems impossible. What they have in common the most statuesque women in
the world with former French President ? Because it takes him by the arm Carla
Bruni, but she is pretty and sexy identifies more with political charisma with
her beauty (and do not deny that many envy his power of rapture, that would
make the perfect candidate for answer the question ' Your tactics of seduction
' questionnaire GQ Man of the Week ).
Leaving these considerations aside and returning to the question, if there is a
point where the most beautiful animals in the world agree with this animal
politics. All have become real fans of abdominal hipopresivos, a technique that
is not new but in recent times it has become fashionable, as it indicates the
personal trainer and head of the Sport Club Campoamor, Campoamor Mario Diez,
"The successful techniques like yoga or pilates has made many people
more aware and interested in this type of exercise, but this does not mean they
are new. "
ORIGIN
It is certainly not new. In fact, born in the late 80's the doctor's hand
Motricity Sciences and Rehabilitation specialist Marcel Caufriez that after
years of working in his field discovers that traditional abdominal resulted in
preliminary postpartum.
WHAT ARE ?
" What we do in the abdominal hipopresivos is to stress our muscles for
20-30 seconds bringing the chest up" explains Campoamor. " Going up
the muscles, the muscles tighten and recolocamos we affect our internal organs
and our pelvic girdle." Thus, by decreasing the intra -abdominal pressure,
we get not only enhance our position but our figure styling and also reduce our
pelvic girdle.
With this we obtain reprogram the abdominal muscles whose primary function is
to exercise in support of the internal organs.
DIFFERENCES
We can not forget that we are talking about a different to the usual abdominal
exercise : "They are different in technique and position (we're not lying
)," says our personal trainer. " The hipopresivos not require
physical exertion and ultimately will not make muscles. What we get with this
technique is to reduce waist circumference, improve our position, get a slimmer
figure and give the feeling that we have drawn. "
They are therefore a good complement to traditional crunches, because with a
mark the 'six pack' and the other stretch and avoid, for example, the gut that
comes when we sit for many muscles we have in the abdomen ( which there are
even people who give the feeling of having more than others ).
In fact, having good abs hipopresivos is that in a relatively short time can
see results. According to Dr. Caufriez technical, suffice to exercise them for
two months to prove they work. Something that confirms Díez Campoamor :
"In two or three months it seems that far."
SUMMER
Two three months? Yes, we know what you're thinking:It gives you time to
implement them for the summer! So you know. Maybe you do not get to appear on
the beach with abs to die for, the kind that make them small nudges are met and
laugh compulsively and matching edgy impression to see, but can stylize the
figure and avoid tummy and that, my friend, also counts.